Mind

The link between our mind and body is such that if one becomes stuck, the other follows. Hoâme understands the need to prioritize it.

Hence, our team facilitates you by developing a rapport with your mind and using various techniques to help you overcome toxic patterns and internal conflicts.

We create a safe space for the client to self-discover and work on weak areas of self.
Here’s how.

1. Meditation
Meditation is always the number one recommendation for healing the mind. The simple technique effectively changes individuals’ perceptions throughout their practice.
Hoâme offers many different self-healing meditations, each with unique benefits. However, the crux stays the same. With every meditation, you will observe increasing self-awareness, the ability to manage your stress, reduce negative emotions, and focus on the present.
You will improve your creativity, patience, tolerance, memory, and moods significantly. Besides the mental benefits, self-healing meditations will also improve your physical health by lowering blood pressure and strengthening the immune system, among many other benefits.

2. Access Bars
Have you ever wondered why we feel so relaxed and at ease when our partners run their fingers through our heads and hair? It might be because they unconsciously touch the Access Bars in your head, creating a calming effect.
Access Bars are the 32 points in your head that can help relieve negative thoughts, ideas, beliefs, or notions through gentle touches. With the right intention, the technique removes any blockages in your mind that create a gap between you and your dream life.
The simple technique helps promote mental clarity, improves sleep, and creates a feeling of calmness and inner peace. It also aids in reducing stress, anxiety, depression, frustration, and sadness.

3. L.I.F.E. Program
Contemporary lifestyle leaves little to no time for individuals to focus on themselves. Hence, why Hoâme offers a collaboration with L.I.F.E Program to help you focus on what truly mat
The holistic wellness program helps individuals improve and adopt healthy eating habits. It also aids in developing a practice of increased physical activity and teaches individuals how to manage the stress of their daily lives.
They cover each aspect of one’s health, especially since the technological era has promoted the use of fast food and a sedentary lifestyle. It is essential to understand how to adopt and manage oneself so that you can walk the path of self-love.