Body

Our body is the messenger of our emotions and always communicates our needs. When We ignore these call signs, we overwork ourselves to the point where we either fall sick or are forced to rest.
Hoâme focuses on understanding the cues from our body and working on areas that require attention. With our team’s aid, you can begin by mapping your body and observing psychosomatic symptoms.

How Hoâme Works

Once in check, you will fill out a questionnaire and receive a detailed “psychosomatic diagnosis” based on various modalities to start establishing the possible roots of disease and discomfort.
With the help of our team, we will customize a self-healing routine for your body.

Here is what we generally recommend.

1. Plant-Based Nutrition
You are what you eat!
A very commonly used phrase that holds a pearl of wisdom. The food we consume decides the future of our physical body.
By adopting plant-based nutrition, your body will receive all the necessary nutrients. You will feel energized and lightweight and observe a freshness in your body.
Our holistic nutritionist and conscious vegan chef collaborate to provide the most wholesome meals that will give your body its required nutrients and be full of flavor, tasty and made with the best bio ingredients.
Hoâme tries to make the transition to plant-based nutrition easy by offering vegan catering in Mykonos and Athens. With our vast range of yummy foods and a holistic wellness chef to oversee every meal, you are bound to enjoy the many benefits of this change.

2. Energy Pranic Healing (Prana: /ˈprɑːnə/, Sanskrit word for life force)
A revolutionary healing technique, Pranic healing has gone through vigorous research and is now recognized as the most effective holistic wellness technique to treat illnesses. It focuses on the energy that we cultivate within, the energy we absorb, and the energy that we share with others.
Our energy plays an essential role in life and can severely affect our mental and physical bodies. Pranic healing helps prevent these consequences by promoting the idea of self-discovery and healing by yourself. It also focuses on fostering Pranic energy, which becomes a positive energy source for us.
Through regular practice, this technique can help reduce somatic symptoms and can promote overall well-being, inner peace, and comfort with self.

3. Yoga Nidra
The Hindu practice of Yoga Nidra is passed down through generations. The technique uses the different states of consciousness- awake and asleep- deep and guided meditation to relax the body and mind.
The mantra of Yoga Nidra is to relax, release, and let go of all that no longer serves you any purpose. While this technique is quite relaxing, it also requires a lot of attention and concentration from the individual to produce the desired benefits.
Yoga Nidra is linked to an individual’s body, mind, and emotions. It helps relieve muscle tension caused by anxiety or stress, treats many psychosomatic diseases, and reduces the symptoms of psychological disorders such as insomnia. Moreover, it is also known to improve creativity, memory, senses, and body awareness while boosting the individual’s energy levels.
A straightforward technique can restore your mind and body and restructure your perceptions.

4.Yin Yoga
Based on ancient Chinese philosophies and techniques, Yin Yoga is an ideal exercise to target your deep connective tissues, joints, and bones. The positions of this yoga practice are pretty uncomfortable. Still, it tackles deep muscle issues, helps in strengthening the muscles and bones, and will also teach the individual a lesson of patience while sitting through the discomfort.
Moreover, yin yoga is linked to better blood circulation in the body, preventing insomnia, among other mental disorders. It also promotes flexibility, relaxes the body, balances emotions, and enhances mental focus.

5. Therapeutic Massages
Therapeutic massages are an alternative medicine to treat muscle pains, stiffness, and physical injury. The massage style is also known to release stress, anxiety, and symptoms of depression by producing feelings of calm and deep relaxation.
A therapeutic massage involves various techniques, each targeting a specific issue or area of muscles. You will feel as relaxed as a newborn baby, from deep, light strokes to kneading and cupping muscles or putting pressure on acupuncture points.
The technique is common among sports players or those suffering from panic disorder symptoms since it tames down the mind and unravels the knotted muscles.